{"id":1896,"date":"2026-03-25T17:13:12","date_gmt":"2026-03-25T17:13:12","guid":{"rendered":"https:\/\/www.ilidavoice.gr\/?p=1896"},"modified":"2026-04-01T18:52:19","modified_gmt":"2026-04-01T18:52:19","slug":"%cf%8c%cf%84%ce%b1%ce%bd-%ce%b7-%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%b3%ce%af%ce%bd%ce%b5%cf%84%ce%b1%ce%b9-%cf%86%ce%ac%cf%81%ce%bc%ce%b1%ce%ba%ce%bf-%cf%83%ce%b5%ce%bc%ce%b9%ce%bd%ce%ac%cf%81%ce%b9","status":"publish","type":"post","link":"https:\/\/www.ilidavoice.gr\/?p=1896","title":{"rendered":"\u038c\u03c4\u03b1\u03bd \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03bf: \u03a3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03c5\u03c1\u03bf\u03cd\u03c4\u03b1"},"content":{"rendered":"\n<p><strong>\u0388\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03bc\u03b5 \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 22 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03c5\u03c1\u03bf\u03cd\u03c4\u03b1.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4933-1024x683.jpg\" alt=\"\" class=\"wp-image-1916\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4933-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4933-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4933-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4933.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03bf\u03bd \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03bf\u03c1\u03af\u03bf\u03c5 \u00ab\u0391\u03ba\u03c1\u03bf\u03b3\u03b9\u03ac\u03bb\u03b9\u00bb \u03c3\u03c4\u03b7\u03bd \u039a\u03bf\u03c5\u03c1\u03bf\u03cd\u03c4\u03b1, \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03bf\u03b1\u03b3\u03b3\u03bb\u03af\u03b4\u03b1 Health &amp; Nutrition Coach, \u0388\u03bc\u03b9\u03bb\u03c5 \u0397\u03bb\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 Magee.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4943-1024x683.jpg\" alt=\"\" class=\"wp-image-1917\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4943-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4943-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4943-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4943.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4952-1024x683.jpg\" alt=\"\" class=\"wp-image-1918\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4952-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4952-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4952-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4952.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0391\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u2014\u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd\u2014 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1919\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4944-1024x683.jpg\" alt=\"\" class=\"wp-image-1919\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4944-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4944-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4944-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4944.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1920\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4954-1024x683.jpg\" alt=\"\" class=\"wp-image-1920\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4954-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4954-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4954-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4954.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03ac\u03c1\u03c4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7, \u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1: \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a5\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0388\u03bc\u03b9\u03bb\u03c5, \u03bf\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03be\u03b9\u03bd\u03bf\u03bb\u03ac\u03c7\u03b1\u03bd\u03bf\u03c5 (sauerkraut), \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1921\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4942-1024x683.jpg\" alt=\"\" class=\"wp-image-1921\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4942-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4942-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4942-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4942.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1922\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4958-1024x683.jpg\" alt=\"\" class=\"wp-image-1922\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4958-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4958-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4958-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4958.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1923\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4957-1024x683.jpg\" alt=\"\" class=\"wp-image-1923\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4957-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4957-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4957-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4957.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4971-1024x683.jpg\" alt=\"\" class=\"wp-image-1924\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4971-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4971-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4971-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4971.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1925\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4977-1024x683.jpg\" alt=\"\" class=\"wp-image-1925\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4977-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4977-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4977-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4977.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1926\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4980-1024x683.jpg\" alt=\"\" class=\"wp-image-1926\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4980-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4980-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4980-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4980.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4978-1024x683.jpg\" alt=\"\" class=\"wp-image-1927\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4978-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4978-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4978-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4978.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u039c\u03b5 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03cc\u03bb\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b6\u03cd\u03bc\u03c9\u03c3\u03b7\u03c2,<\/li>\n\n\n\n<li>\u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03bf\u03c2,<\/li>\n\n\n\n<li>\u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5024-1024x683.jpg\" alt=\"\" class=\"wp-image-1934\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5024-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5024-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5024-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5024.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1929\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4994-1024x683.jpg\" alt=\"\" class=\"wp-image-1929\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4994-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4994-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4994-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_4994.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1930\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5017-1024x683.jpg\" alt=\"\" class=\"wp-image-1930\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5017-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5017-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5017-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5017.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5008-1024x683.jpg\" alt=\"\" class=\"wp-image-1931\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5008-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5008-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5008-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5008.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1932\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5019-1024x683.jpg\" alt=\"\" class=\"wp-image-1932\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5019-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5019-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5019-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5019.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1933\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5027-1024x683.jpg\" alt=\"\" class=\"wp-image-1933\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5027-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5027-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5027-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5027.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2, \u03b7 \u0388\u03bc\u03b9\u03bb\u03c5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03bf\u03bc\u03b9\u03bb\u03af\u03b1, \u03b5\u03be\u03b7\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5068-1024x683.jpg\" alt=\"\" class=\"wp-image-1935\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5068-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5068-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5068-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5068.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1936\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5048-1024x683.jpg\" alt=\"\" class=\"wp-image-1936\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5048-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5048-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5048-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5048.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1937\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5072-1024x683.jpg\" alt=\"\" class=\"wp-image-1937\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5072-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5072-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5072-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5072.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03bb\u03af\u03bc\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ce\u03bd, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03ad\u03bb\u03b5\u03b9\u03c8\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03b1\u03bc\u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1938\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-10-683x1024.jpg\" alt=\"\" class=\"wp-image-1938\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-10-683x1024.jpg 683w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-10-200x300.jpg 200w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-10-768x1152.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-10.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"1939\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-13-683x1024.jpg\" alt=\"\" class=\"wp-image-1939\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-13-683x1024.jpg 683w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-13-200x300.jpg 200w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-13-768x1152.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/myImage-13.jpg 800w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5043-1024x683.jpg\" alt=\"\" class=\"wp-image-1940\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5043-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5043-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5043-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5043.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5098-1024x683.jpg\" alt=\"\" class=\"wp-image-1941\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5098-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5098-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5098-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5098.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0397 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/strong><\/p>\n\n\n\n<p>\u0397 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u0388\u03bc\u03b9\u03bb\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd, \u03bc\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c4\u03bf \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c0\u03bb\u03ad\u03c2, \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2, \u03b6\u03b1\u03c7\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5030-1024x683.jpg\" alt=\"\" class=\"wp-image-1942\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5030-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5030-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5030-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5030.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0394\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2<\/strong><\/h5>\n\n\n\n<p>\u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b7 \u0388\u03bc\u03b9\u03bb\u03c5 \u0397\u03bb\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 Magee \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac Health &amp; Nutrition Coach. \u0394\u03b5\u03bd \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u039c\u03af\u03bd\u03b9 \u0392\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc<\/strong><\/h5>\n\n\n\n<p>\u0397 \u0388\u03bc\u03b9\u03bb\u03c5 \u0397\u03bb\u03b9\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 Magee \u03b5\u03af\u03bd\u03b1\u03b9 Health &amp; Nutrition Coach, \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03c3\u03c4\u03bf International Institute of Health \u03c3\u03c4\u03b7\u03bd \u0399\u03c1\u03bb\u03b1\u03bd\u03b4\u03af\u03b1, \u03b1\u03c0\u03bf\u03ba\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b4\u03af\u03c0\u03bb\u03c9\u03bc\u03b1 \u03c3\u03c4\u03bf Health &amp; Nutrition Coaching.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5077-1024x683.jpg\" alt=\"\" class=\"wp-image-1943\" srcset=\"https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5077-1024x683.jpg 1024w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5077-300x200.jpg 300w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5077-768x512.jpg 768w, https:\/\/www.ilidavoice.gr\/wp-content\/uploads\/2026\/03\/IMG_5077.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u039c\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ac\u03bd\u03bf\u03c3\u03b1 \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c0\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b4\u03af\u03bd\u03b5\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03c1\u03ac\u03c0\u03bf\u03bd\u03c4\u03b1 \u03b9\u03b1\u03c4\u03c1\u03cc, \u03b4\u03b9\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7.<\/p>\n\n\n\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03bc\u03b1\u03bb\u03b9\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd 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\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd Emily:<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf email: emily@lemonpeelshealth.com<\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf: 6980564410<\/p>\n\n\n\n<p>\u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a1\u03b5\u03c0\u03bf\u03c1\u03c4\u03ac\u03b6 \u03b3\u03b9\u03b1 \u03c4\u03bf Ilida Voice<\/p>\n\n\n\n<p>\u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03b5\u03c4\u03c1\u03bf\u03c5\u03c4\u03c3\u03ac<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03bf \u03bc\u03b5 \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03bd 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,10,30,9],"tags":[75,77,76,79,80,78],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-22","category-arxiki","category-proto-thema","category-reportaz","tag-emily-magee","tag-77","tag-76","tag-79","tag-80","tag-78"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=\/wp\/v2\/posts\/1896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1896"}],"version-history":[{"count":3,"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=\/wp\/v2\/posts\/1896\/revisions\/1959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=\/wp\/v2\/media\/1915"}],"wp:attachment":[{"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilidavoice.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}